Food Pattern Calculator

Select Calories		1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Fruits			cups/day
Milk			cups/day
Oil			teaspoons/day
Total Vegetables			cups/day
Dark Green Vegetables			cups/week
Orange Color Vegetables			cups/week
Legumes (cooked dried beans)			cups/week
Starchy Vegetables			cups/week
Other Vegetables			cups/week
Total Grains			ounce/day
Whole Grains			ounce/day
Meats			ounce/day
Substitution Cooked Dried beans			cups/day
Discretionary			kCal/day
Solid fats			grams/day
Added Sugar			grams/day

 

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